Roasted and salted Shishito peppers from Shirley’s garden
I started to growÂ Shishito peppers in my garden after enjoying them as a Japanese appetizer at favorite sushi bar.
Love at first bite baby!
I didn’t know what to expect from this Capsicum annuum, with it’s thin walled, glossy green pepper that lay wilted and charred on my plate.
The sushi chef prepared the Shishito peppers so that they were tantalizingly hot but still retained a bit of a crunch.
A mellow, juicy and flavorful liquid was released at first bite.
I was hooked and ate the whole plateful within a few minutes!
At $7 dollars a plate, I knew I could save some money if I grew my own Shishito peppers.
I now have three plants growing in containers in my garden!
The curvy, wrinkly, moderately hot Shishito pepper is low in calories and high in fiber.
On my WeightWatchers plan, Shishito peppers are consider “zero points,” or a “free food!”
I can ate a plateful of them without feeling guilty…
If, I prepare the Shishito peppers in a “calorie-smart” manner.
Don’t go crazy chain eating Shishito peppers at a restaurant, I discovered that they are usually fried or prepared with more oil than this curvy girl can afford to eat!
Shirley’s WeightWatchers-Friendly Shishito Pepper Appetizer
Five minutes to sheer delight!
Start the clock.
Gather the following three ingredients:
- Shishito peppers- as many as you like, preferably from your garden
- Spray oil
- Sea salt
Green and red Shishito peppers
Shishito peppers sprayed with Canola oil in hot pan
1. Rinse and dry Shishito peppers. I include some mature, red Â Shishito peppers. They are spicier than the green ones.
2. Spray pan with cooking oil and heat until very hot.
3. Add Shishito peppers and coat them with a short spray of oil. Toss them occasionally by shaking the pan and allow the skin to char.
4. Add sea salt to taste
Delicious, hot, charred Shishito peppers!
A delightful, three ingredient appetizer, prepared in less than five minutes, for a LOT less than $7 dollars!
When everyone else is eating peanuts or potato chips at Â my house, I know what I’ll be eating.
Ready to grow your own Shishito peppers?
Grow Shisito peppers in containers or in the garden.
You don’t need a large garden to grow enough Shishito peppers to keep an individual or Â family satisfied.
Two or three plants should suffice.
One plant is not enough for the raging fan!
Remember, peppers are a summer crop and thrive in warm climate areas, but cold climate gardeners can grow them with some planning.
My peppers are growing strong right now in mid summer here in Los Angeles.
I’ve been able to harvest a plateful of Shishito peppers a couple of times a week and I can see many flowers, so more are on their way!
Growing Shishito Peppers From Seed
Get a head start by growing your Shishito seedlings indoors, 8 to 10 weeks before the last frost.
When the weather is consistently warm, (70 degrees or more), plant the seedlings outdoors.
Two good sources of seeds include Baker Creek Heirloom Seeds and Kitazawa Seed Company.
The better deal is Kitazawa Seeds where you can buy 80-100 seeds for $3.49 (price at current time).
Baker Creek has excellent stock, but it costs more.
Twenty-five seeds for $2.25
Have you seen Baker Creek’s gorgeous catalog, by the way?
Pure plant porn.
Transplanting Shishito Peppers Outdoors
All plants grow taller and usually produce more fruit when they are planted in the garden as opposed to a container.
Space your Shishito peppers at least three Â feet apart for maximum air circulation when planted in the ground.
Plant the peppers where they will receive at least 5 hours of direct sunlight in well draining soil.
Pepper plants are not good swimmers!
Peppers will grow well in a 15 gallon container.
I use half whiskey barrels.
(Square foot gardeners can transplant one plant per square foot area in the ground).
Feed your Shishito peppers throughout the growing season with a balanced fertilizer when the plant begins to flower.
Fertilizing Shishito Peppers
I avoid feeding newly transplanted peppers Â excessive nitrogen because it encourages lush green foliage to grow rather than fruit.
Select a balanced vegetable fertilizer with a formula such as 5-10-10 or similar.
The first number represents the percentage of nitrogen, while the following two represent phospate and potassium, respectively.
Some of the fertilizer brands I use include Jobe’s Organics andÂ Dr. Earth– both are reliable products.
Watering Shishito Pepper Plants
I water my Shishito peppers every other day during the menacing 100+ degree days of summer.
Container garden soils tend to dry faster than garden soil, so I make sure that my parched soil is moist but not soggy at all times.
If you plant your Shishito’s in the ground, check the soil 4-6″ inches deep and water when the soil Â feels dry to the touch.
This may be anywhere between one to two times per week.
Harvesting Shishito Peppers
Shishito peppers are at the height of flavor when they are between 3-5″ inches long and lime green in color.
You can harvest the peppers when they are smaller and also when they are older and start to turn dark red.
Older peppers tend to be tougher in texture and sometimes have more of a spicy bite.
Smaller peppers have more intense flavor.
Decide what you like best and set up your own harvesting preferences.
I harvest my peppers right before cooking them so that I can benefit from the garden to plate freshness.
So what do you Â think?
Have I tempted you into growing Shishito peppers?
You will thank me, if you do.